nuts dietary source of manganese


Manganese (Mn) is a trace mineral that is present in small amounts in the body. It is found mostly in bones and organs such as the liver, kidneys, and pancreas1. It helps the body form connective tissue2 and bones.3

Dietary source of Manganese

Manganese is found in foods such as unrefined grains, nuts, and leafy vegetables.3

What are the benefits of manganese for the skin?

Additional benefits of manganese include:

  • Contributes to normal energy-yielding metabolism
  • Contributes to the maintenance of normal bones
  • Contributes to the normal formation of connective tissue