![squash: food source of vitamin A](http://images.ctfassets.net/uy798efupxfb/29lcRTsE9E23lNkZ3sfNdO/354598c36fde0ab815dbd6b8060c4fc4/vitamine-a.jpg?fm=webp&q=90)
Vitamin A
Vitamin A (retinol) is a fat-soluble vitamin. Vitamin A is absorbed in the small intestine.1
Dietary source of Vitamin A
There are two types of vitamin A that are found in the diet1.
- Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods.
- Provitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
What are the benefits of vitamin A for the skin?
Vitamin A, through retonic acid, contributes to the maintenance of skin2. Vitamin A can often be found in other beauty solutions such as moisturizing face cream, serums, oil for hair, that can help to provide additional nutrients and increase vitamin A intake, from the surface.
What are the benefits of Vitamin A?
- Contributes to normal iron metabolism
- Contributes to the maintenance of normal mucous membranes
- Contributes to the maintenance of normal vision
- Contributes to the normal function of the immune system
- Plays a role in the process of cell specialisation
Present in:
![RICHELET® Skin Renewal food supplement - 30 tablets (1-3/day)](http://images.ctfassets.net/uy798efupxfb/5rvVbUiFIIIAgD9xg554oS/a81916062e989df4f40ecc377cd33b0a/regeneration-de-la-peau.jpg?fm=webp&q=90)
RICHELET® Skin Renewal food supplement - 30 tablets (1-3/day)
Richelet Skin Renewal with Collagen Peptides & Hyaluronic Acid.
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RICHELET® Skin Moisture food supplement - 30 capsules (1-3/day)
with Hyaluronic Acid, Borage Oil and Safflower Oil
![RICHELET® Hair, Skin, Nails food supplement - 30 capsules (1/day)](http://images.ctfassets.net/uy798efupxfb/6vCuPwbDIdO7XrVzn9tiID/b91dc191352324af62d1a1bb13dcaec4/cheveux-peau-ongles.png?fm=webp&q=90)
RICHELET® Hair, Skin, Nails food supplement - 30 capsules (1/day)
High in Biotin and 6 essential minerals
![RICHELET® Hair Strength food supplement - 30 capsules (1/day)](http://images.ctfassets.net/uy798efupxfb/4ZGoewQ9WALanE6YQnc8Xq/b88630d3bddcb7b0000e82ce115a914c/force-des-cheveux.jpg?fm=webp&q=90)
RICHELET® Hair Strength food supplement - 30 capsules (1/day)
with L-Cystine and L-Methionine, components of keratin