Skip to Content
Vitamin E

Vitamin E

Vitamin E is a fat-soluble vitamin. Vitamin E is also known as the antisterility vitamin, or, all-rac-alpha-tocopherol.

Vitamin E exists naturally in 8 forms, α–tocopherol is the predominant form found in both plasma and tissue1.

Dietary sources of Vitamin E

Vitamin E can be found in foods such as cereals, fruit, green leafy vegetables like spinach, meat, nuts, nut oils, vegetable oils (corn, cottonseed, safflower, soybean, sunflower), argan oil, olive oil, wheat germ oil and whole grains1.

What are the benefits of vitamin E for the skin?

Vitamin E helps protect cells from oxidative stress2. Oxidative stress can damage cells, proteins, and DNA.