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Zinc
peanuts: sources of zinc in the diet

Zinc

Zinc (Zn) is an essential trace mineral, which is absorbed in the small intestine. More than 85% of the body’s total zinc is stored in the skeletal muscle and bone.1

Dietary sources of Zinc

Zinc is found in food such as beef, pork, shellfish, peanuts and legumes.1

What are the benefits of zinc for beauty?

Zinc is required to maintain healthy hair, skin and nails2 and contributes to the protection of cells from oxidative stress. Oxidative stress can damage cells, proteins, and DNA3.

What are the benefits of Zinc?

  • Contributes to normal DNA synthesis
  • Contributes to normal acid-base metabolism
  • Contributes to normal carbohydrate metabolism
  • Contributes to normal cognitive function
  • Contributes to normal fertility and reproduction
  • Contributes to normal macronutrient metabolism
  • Contributes to normal metabolism of fatty acids
  • Contributes to normal metabolism of vitamin A
  • Contributes to normal protein synthesis
  • Contributes to the maintenance of normal bones
  • Contributes to the maintenance of normal testosterone levels in the blood
  • Contributes to the maintenance of normal vision
  • Contributes to the normal function of the immune system
  • Has a role in the process of cell division